01 — Open Dialogue

In these sessions, you are free to share anything and everything in a safe atmosphere predicated on trust, confidentiality, and encouragement.

02 — Effective Tools

I give you effective mental and physical tools and exercises, such as journaling, meditations, and mental reframing to help you continue to evolve into the best version of yourself.

03 — Discomfort Challenges

You’re here to grow, and the only way you can do that is by stepping outside of your comfort zone. I challenge you to venture beyond your normal routines to get to greater heights professionally, romantically, and internally. You’ll have me by your side every step of the way!

04 — Homework and Outside Access

I assign you challenges and side work to continue your journey outside of our calls. You also have the ability to reach out to me via message for any questions or concerns. I am always ready to help you further your journey!